At present time most of people suffer with cholestrol problem.so now i present a new healthy and low cholestrol methi and tamato with rice recipe.Green Methi are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
1/2 cup chopped tomatoes
3 cups chopped fenugreek (methi) leaves
2 tsp oil
1 bayleaf (tejpatta)
2 cloves (laung / lavang)
25 cinnamon (dalchini)
2 tsp finely chopped green chillies
1/4 cup onion paste
2 tsp garlic (lehsun) paste
1 tbsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
3 cups cooked brown rice , refer handy tip
salt to taste
- Heat the oil in a deep non-stick pan and add the bayleaf, cloves, cinnamon, cardamom and sauté on a medium flame for 30 seconds.
- Add the green chillies, onion paste and sauté on a medium flame for another minute, till the onion paste turns brown in colour. Sprinkle a little water to avoid the onions from burning.
- Add the garlic paste and sauté on a medium flame for few seconds.
- Add the tomatoes and cook on a medium flame till the tomatoes are cooked while stirring continuously.
- Add the coriander-cumin seeds, turmeric powder and chilli powder and 2 tbsp water, mix well and cook for few seconds.
- Add the fenugreek leaves, mix well and cook on a slow flame for 3 to 4 more minutes or till the fenugreek leaves are cooked.
- Add the rice and salt, mix gently and cook on a slow flame for another 3 to 4 minutes.
- Serve hot with curds or raita of your choice.
- To make 3 cups of cooked brown rice, boil enough water in a deep pan, add the salt, 1 tsp of oil and 1 cup of soaked and drained brown rice and cook till the rice is 85% cooked. Drain completely and use as required.
This is the full discription of Ironi Richi and Healthy Tamato Methi Rice recipe.Make this recipe at home and enjoy its delicious teste with our family and guests.
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