Hrithik Roshan is a Bollywood celebrity and a Actor . Having appeared as a child actor in several films throughout the 1980s, Roshan made his film debut in a leading role in Kaho Naa… Pyaar Hai in 2000.
Hrithik Roshan has won many awards in Bollywood and he is the only actor to win Best Debut as well as Best Actor Award at the same time in 2001 Filmfare Awards.
Hrithik Roshan has a muscular and lean body from the beginning of his acting career. He follows international trends of fitness as he is very open to trying new styles and techniques of workout.
Hrithik uses a polar watch on his wrist to see the calories he has burnt. His polar watch contains his workout record of 1 year.
This is Hrithiks Workout Schedule:-
Day 1. Biceps and Triceps
Dumbell 21 x Tricep Pulley Push Down
Barbell Curl x Line Tricep Extension
Concentration Curls x Overhead Tricep Muscles
Hammer Dumbell Curl x Tricep Kick Back
Day 2. Chest & Back
Plain Bench Press x Dumbell Fly
Incline Dumbell Press x Cross Pulley
Decline Flies x Pullovers
Day 3. Shoulders
Day 4. Legs
Hyper Extension Calf Exercise
Diet Chart of Hrithik Roshan:
Breakfast 4 Egg Whites, 2 Brown Bread, 1 Protein Shake, Nuts, Corn Flakes with Milk, Fruit Platter.
Lunch 2 Roti, Green Vegetables, Chicken Breast, Dal, Caesar Salad, Fish Platter
Evening Snacks Protein Shake, Egg-White Sandwich/Fruits
Dinner 6 Egg Whites, Brown Bread, ½ kg Chicken or Fish with Stir Fried Vegetables, 1 Banana
Few Important Tips:
1) All exercises are to be done in 3 sets with repetitions of 10-12-15.
2) Depending on energy levels take a break on the fifth day or continue the same routine.
3) Completely cut down on oil. Not more than 2 teaspoons of oil in a day.
4) Cut down on sodium and absolutely no sugar. Don’t fill the stomach more than 70% not complete 100%
5) Drink 4-6 glasses of water before the workout.
6) Take a meal 45 minutes after the workout.
7) Sleep at least one hour after the meal.
This is the full workout plan of bollywood actor and celebrity Hrithik Roshan .Do you like Hrithik Roshan and make same type of body follow this workout schedule and make our body muscular and fit…
Workout plan of Hrithik Roshan,Hrithik Roshan gym exercises,Body plan of Hrithik Roshan,Diet plan of HrithikRoshan,Hrithik Roshans fitness schedule,Fitness tips of Hrithik Roshan,Chest exercise of Hrithik Roshan,Biceps exersice of Hrithik Roshan,All gym exersices of Hrithik Roshan……….