Workout plan of Actor Sahil Khan 2

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Hello everyone, I would like to share with you the newest and most dramatic new body building technique of Bollywood Actor and professional body builder Sahil Khan,he works on Style,Xcuse me,Aladin and Rama,the saviour.Everyone know he is muscular.So I’ve started training with his routine and I can promise you incredible results. I’m talking about Fascial Stretch Training -7. This has been developed by Hany Rambod, trainer to some of the best names in Body Building today.And Sahil Khan follow this shedule, Now i am telling about the topic of bodybuilding tips of Actor and bodybuilder Sahil Khan.
Note-This schedule is only professionals not for beginners.

So here is the schedule of Sahil Khan…
                      

                       Morning                     Evening
Day 1            warm-up                Abs and Chest
Day 2            warm-up                Calves, Quads and Hamstrings
Day 3            warm-up                Abs and Back
Day 4            warm-up                Off
Day 5            warm-up                Abs, Shoulders and Traps
Day 6            warm-up                Calves, Triceps and Biceps
Day 7            Off                             Off

DAY 1
Abs———————–Sets——–Reps——–Rest
Leg Raises—————–4———–30———1 Min
Exercise Ball Crunch——4———–30———-1 Min
Crunches——————-4———–30———1 Min

Chest
Incline Dumbbell Press—–4——–10-15———1-2 Min
Flat Bench Dumbbell Press–4 ——–10-15——–1-2 Min
Hammer Strength Incline—-3 ——–10-15——–1-2 Min
Cable Crossovers———–7———10-15——–1-2 Min

DAY 2
Calves
Standing Calf Raises——-4——–20-30———–1-2 Min
Leg Press Calf Raises——4——–20-30———–1-2 Min
Quads
Leg Extensions————-3——–10-15———–1-2 Min
Squats———————3——–10-15———–1-2 Min
Leg Presses—————-7——–10-15———–1-2 Min

Hamstring
Lying Leg Curls————3——–10-15———–1-2 Min
Stiff Leg Deadlifts——–3——–10-15———–1-2 Min
Seated Leg Curls———–7——–10-15———–1-2 Min

DAY 3
Abs
Reverse Crunches———–4———-30————-1 Min
Chair Crunches————-4———-30————-1 Min
Cable Rope Crunches——–4———-30————-1 Min

Back

T-Bar———————-3———-10-15———-1-2 Min
Deadlifts——————3———-10-15———-1-2 Min
Straight Arm Pulldown——7———-10-15———-1-2 Min

DAY 5
Abs
Hanging Leg Raises———4———–30————1 Min
Cable Rope Crunches——–4———–30————1 Min
Reverse Crunches———–4———–30————1 Min

Shoulders
Dumbbell Presses———–4———-10-15———-1 Min
Dumbbell Front Raises——4———-10-15———-1 Min
Lateral Raises————-7———-10-15———-1 Min
Traps
Barbell Shrugs————-4———-10-15———-1 Min
Dumbull Shrugs————-4———-10-15———-1 Min
Pec Decks——————7———-10-15———-1 Min

DAY 6
Calves

Leg Press Calf Raises——4———-20-30———1-2 Min
Standing Calf Raises——-7———-20-30———1-2 Min

Triceps
Rope Pressdowns————7———-10-15———1-2 Min
Close Grip Bench Press—–3———-10-15———1-2 Min
Dips———————–3———-10-15———1-2 Min
Biceps
Curls———————-7———-10-15———1-2 Min
Hammer Curls—————3———-10-15———1-2 Min
Preacher Curls————-3———-10-15———1-2 Min
So this is a Body building schedule of Actor and professional body builder Sahil Khan.Follow this schedule and i garantee after some time you have musculer and stylish body.But it depends upon your hardwork and your pession..

 

2 thoughts on “Workout plan of Actor Sahil Khan

  1. Reply Miraj Jun 4,2013 6:53 am

    Hello everyone guyz…….

  2. Reply Kulwinder Grewal Feb 12,2016 1:08 pm

    How can be this possible , as far as i know every professional or even in any gym the training plan is for 4 weeks or maximum for 6 weeks after that they change their workout routine or even exercise sets .

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