Simple Weight Loss Exerscises At Home

Gymming is a great way to lose weight fast. However, we all have busy schedules and cannot go to the gym to do weight loss exercise. Sometimes, we are also just plain lazy.

However, what if you could do these weight loss exercises at home? Most people would shrug and say that home exercises are light and don’t really help you lose weight fast. Some home exercises are very effective for weight loss. You can get a better idea if you scrutinize the weight loss exercises you do in the gym.

The weight loss exercises can be easily done at home without the help of extra props. Giving yourself a no equipment workout at home could be a great way to lose weight. When you do your weight loss exercises at home, there are more chances of you being regular. And we already know that consistency is the key to lose weight.

Here Are Some Simple Weight Loss ExercisesThat Can Be Done At Home.

  • Push ups

These are probably not the most favorite exercise of many people, but while they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand; just do what works for you. Do them on your knees, instead of keeping your legs straight. Or, do them standing up against a wall. You will be building up arm strength and working out muscles in your chest area.

  • Crunches

The best exercise for building up and strengthening abdominal muscles. When you’re just getting started, don’t worry about getting your head all the way up. So long as you’re going up until you feel the stretching of the muscles, you will see some benefit.

  • Walking

If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you exercise. However, if the weather has other ideas, you can just as easily get an effective walking workout at home. If you have a flight of stairs, go up and down them a few times. This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!

  • Jogging

Jogging is a great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate any stress to your legs.


 Dips are easy to do if you have a small stool for support. Place your legs at high point (on a stool or the sofa) and support yourself on the ground with your hands. Now take ‘dips’ towards the ground and raise yourself up again.


 Skipping with a rope is again a childhood pass-time and also a game. You can do skipping in your balcony, garden or terrace.


 Dancing is one of the best weight loss exercises that work on your entire body. You can move the furniture in your drawing room to one side, put on some peppy music and dance to your heart’s content.

  • Step

You don’t need a stepper to do this exercise. We all have steps inside or outside out homes. All you have to do is step up and step down on the count.

Even with all of these resources, what is most difficult and challenging is staying committed to your fitness programme. I even have a wallet friendly, infect fun solution for this.

Make your friend, husband, sister your workout buddy and schedule your workouts with them .Working together will be just like having a personal trainer who would motivate you with your weight loss and fitness target. Aim for 2–3 strength training sessions per week, and try to get some form of cardiovascular exercise like walking at least 5 days a week.

So if you want to loss you Weight Fast do this simple Exercises at Home and Get result.

Leave a Reply




CommentLuv badge

Wordpress SEO Plugin by SEOPressor