The Workout Plan of 300 Spartans

No secret training regimen, discussed all over the Internet in messages , is called the 300 workout.

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Everyone who  see the movie 300, want the muscular body like spartans, me also.But do you know How they make our body muscular and fit and how  did he get those six-pack abs, that whittled waist, and those rock-hard thighs? Could I ever look that buff and toned?

The Secret is Out……….

The now no secret training regimen, discussed all over the Internet in messages complete with how-to videos, is called the 300 workout. It’s the brainchild of Mark Twight, a self-taught exercise guru and former world-class mountain climber who apparently still clings to the “no pain, no gain” mantra.

At Gym Jones, his invitation-only, no-frills gym in downtown Salt Lake City, where he says there’s no air conditioning, no mirrors, and no place comfortable to sit, his mission was to whip the 300 actors and stuntmen into warrior-fighting shape, most of them in eight to 10 weeks. Butler trained for 12 weeks. Twight warns that his Spartan workout is not for the faint-hearted, nor the out-of-shape.

Traditional exercise physiologists who took a look at the 300 workout for WebMD agree with him, and they caution that Twight is not certified as a trainer by conventional organizations.

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The Workout Plan of 300 spartans…

The workout gets its name from the total number of repetitions. But those 300 reps weren’t done daily, as some media accounts report, Twight says. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).

These are the weight-training moves:

  • 25 pull-ups
  • 50 deadlifts 
  • 50 push-ups
  • 50 box jumps with a 24-inch box
  • 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
  • 50 “clean and press” at 36 pounds (a weight-lifting exercise)
  • 25 more pull-ups — for a total of 300 reps

There’s no rest between movements and the score is based on total time, Twight says.

So this is the secrect of 300 spartans who make our body muscular with his hard work….

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